The lab

I. Introduction: Digital Distraction, an Insidious Threat to Your Fitness Sessions. The omnipresence of smartphones in contemporary society has extended almost inevitably to the sanctuaries of physical fitness: gyms and training spaces. For many individuals, the mobile phone has become a natural extension of their equipment, consulted between sets, during cardiovascular rest periods, and even during workouts.

Understanding these differences means mastering your mental state in performance situations.

Carlos Alcaraz's mistake. Australian Open quarter-final between Carlos Alcaraz and Novak Djokovic.

When we talk about preparing for a sporting performance, the first image that comes to mind is that of a physical warm-up...

Sporting competition, regardless of the level, is a true test of balance.

Dynamic Mental Imagery and the PETTLEP Method: Two Powerful Approaches to Enhance Sports Performance.

In high-level sport, the statement "You create your own stress" takes on its full meaning.

Progressive mental activation (PMA) is a psychological approach to help athletes achieve peak performance.

In volleyball, where every point counts and concentration is tested, mental preparation becomes an essential asset.

Mental preparation is a key element in the development of athletic performance.