The lab

How to prepare your mind for 2026? Discover tips and mental preparation techniques in my new guest article on Datasport.

Visualization is a technique commonly used in the mental preparation of athletes, but how effective is it really?

Mental preparation is a fundamental pillar for achieving high performance in team sports, where intensity and pressure are omnipresent, whether in football, basketball, hockey, etc.

Rediscover your "Why," play during monotonous sessions, and focus on the reward in difficult efforts. These are three simple keys that require no equipment, just a little attention.

The Mental Performance Matrix is ​​your first strategic diagnostic tool. It's designed to transform the "fog" of your thoughts and emotions into a clear map of your priorities.

Pregnancy is often wrongly perceived as a forced break in a sporting career. A parenthesis. But what if, on the contrary, it were one of the most intense and enriching phases of preparation in your life as an athlete?

We still too often operate with a reductive view of human perception, limiting ourselves to the five classical senses.

Whether facing a six-month training plan, the 30th kilometer of a marathon, or during a run in the rain, every athlete has already felt this feeling of discouragement before even starting.

Julian Alaphilippe's "false joy" is more than just a sporting anecdote; it is the perfect embodiment of "almost".