The lab

Visualization is a technique commonly used in the mental preparation of athletes, but how effective is it really?

Rediscover your "Why," play during monotonous sessions, and focus on the reward in difficult efforts. These are three simple keys that require no equipment, just a little attention.

Take your mental performance diagnostic with Nexoo's Mental Scan.

The Mental Performance Matrix is ​​your first strategic diagnostic tool. It's designed to transform the "fog" of your thoughts and emotions into a clear map of your priorities.

Pregnancy is often wrongly perceived as a forced break in a sporting career. A parenthesis. But what if, on the contrary, it were one of the most intense and enriching phases of preparation in your life as an athlete?

We still too often operate with a reductive view of human perception, limiting ourselves to the five classical senses.

Whether facing a six-month training plan, the 30th kilometer of a marathon, or during a run in the rain, every athlete has already felt this feeling of discouragement before even starting.

Julian Alaphilippe's "false joy" is more than just a sporting anecdote; it is the perfect embodiment of "almost".

The clock is ticking away its final seconds... Your team is in the lead, victory seems assured... And yet, an irrational tension takes hold... On the field, your players retreat, their movements become less precise... Opposite them, the opponent, who seemed defeated, unleashes a fierce, almost desperate energy... And the inevitable happens: the equalizer. Every coach, every athlete has experienced this scenario. Far from being an inevitability or the result of chance, it is

Mental strength is not just another skill to add to the list; it is the factor that multiplies the value of all the others.