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The lab
Where the science of performance becomes an applicable art.
Reprogramming your mind: the power of positive thinking in sports mental preparation
"Everything you think and repeat aloud can reprogram your neural circuits and cellular mechanisms."
November 4, 2024 4-minute read
10 Misconceptions About Mental Preparation in Sport
Mental preparation has become a fundamental element of sporting success, but it often remains misunderstood...
November 4, 2024 5-minute read
Why mental preparation is crucial for success in sport: 6 punchlines that say it all.
In the field of sports, physical training often takes center stage, but what about mental training?
November 2, 2024 4-minute read
Mental preparation: Why a single session is not enough and the importance of regular follow-up for sports teams.
It is still common for some clubs to introduce mental preparation on an ad hoc basis, through a single introductory session.
November 1, 2024 6-minute read
Managing performance anxiety in ice hockey: A strategic approach
Performance anxiety is a major challenge for elite athletes, and ice hockey players are no exception.
October 30, 2024 4-minute read
![Improving the accuracy of goal shots through visualization [Football / Thelwell and Maynard (2003)]](https://static.wixstatic.com/media/f96643_be90f1d21b3b4e818dcaa00c109c8b05~mv2.png/v1/fill/w_443,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/f96643_be90f1d21b3b4e818dcaa00c109c8b05~mv2.webp)
![Improving the accuracy of goal shots through visualization [Football / Thelwell and Maynard (2003)]](https://static.wixstatic.com/media/f96643_be90f1d21b3b4e818dcaa00c109c8b05~mv2.png/v1/fill/w_305,h_172,fp_0.50_0.50,q_95,enc_avif,quality_auto/f96643_be90f1d21b3b4e818dcaa00c109c8b05~mv2.webp)
Improving the accuracy of goal shots through visualization [Football / Thelwell and Maynard (2003)]
The study explores how mental visualization can help footballers improve their accuracy when shooting at goal.
October 28, 2024 3-minute read
The impact of mental visualization on athletic performance: A study by Morris, Spittle and Watt (2005)
Mental visualization is a technique widely used in sports to improve performance.
October 23, 2024 3-minute read
Mental preparation: A major asset, even when everything is going well!
Mental preparation is often seen as a last resort...
October 22, 2024 3-minute read
Recover faster, get injured less: The little-known benefits of mental preparation.
Mental preparation is not limited to improving athletic performance. It plays a crucial role in injury prevention.
October 20, 2024 3-minute read
Mental Imagery and Visualization: Optimize your psychological training
In the field of mental preparation for sports, mental imagery and visualization are often confused...
October 20, 2024 2-minute read
"Do these topics resonate with you?
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Ask in the chat how to apply these techniques to your personal situation."
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