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The lab
Where the science of performance becomes an applicable art.
Managing performance anxiety in ice hockey: A strategic approach
Performance anxiety is a major challenge for elite athletes, and ice hockey players are no exception.
October 30, 2024 4-minute read
![Improving the accuracy of goal shots through visualization [Football / Thelwell and Maynard (2003)]](https://static.wixstatic.com/media/f96643_be90f1d21b3b4e818dcaa00c109c8b05~mv2.png/v1/fill/w_445,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/f96643_be90f1d21b3b4e818dcaa00c109c8b05~mv2.webp)
![Improving the accuracy of goal shots through visualization [Football / Thelwell and Maynard (2003)]](https://static.wixstatic.com/media/f96643_be90f1d21b3b4e818dcaa00c109c8b05~mv2.png/v1/fill/w_306,h_172,fp_0.50_0.50,q_95,enc_avif,quality_auto/f96643_be90f1d21b3b4e818dcaa00c109c8b05~mv2.webp)
Improving the accuracy of goal shots through visualization [Football / Thelwell and Maynard (2003)]
The study explores how mental visualization can help footballers improve their accuracy when shooting at goal.
October 28, 2024 3-minute read
The impact of mental visualization on athletic performance: A study by Morris, Spittle and Watt (2005)
Mental visualization is a technique widely used in sports to improve performance.
October 23, 2024 3-minute read
Mental preparation: A major asset, even when everything is going well!
Mental preparation is often seen as a last resort...
October 22, 2024 3-minute read
Mental imagery and visualization: optimize your psychological training
In the field of mental preparation for sports, mental imagery and visualization are often confused...
October 20, 2024 2-minute read
![Invisible training: When the brain replaces the muscles. [Mental imagery]](https://static.wixstatic.com/media/f96643_55410b9a983b408ca83b6890cda5903f~mv2.png/v1/fill/w_443,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/f96643_55410b9a983b408ca83b6890cda5903f~mv2.webp)
![Invisible training: When the brain replaces the muscles. [Mental imagery]](https://static.wixstatic.com/media/f96643_55410b9a983b408ca83b6890cda5903f~mv2.png/v1/fill/w_305,h_172,fp_0.50_0.50,q_95,enc_avif,quality_auto/f96643_55410b9a983b408ca83b6890cda5903f~mv2.webp)
Invisible training: When the brain replaces the muscles. [Mental imagery]
Mental imagery activates the same areas of the brain as actual physical training.
October 18, 2024 3-minute read
The benefits of mental preparation for athletes of all levels
Mental preparation has become an essential pillar in the quest for athletic performance.
October 12, 2024 5-minute read
NEXOO
Today, athletic performance is increasingly demanding, and it is finally being acknowledged that mental preparation is also essential...
October 8, 2024 5-minute read
Why is mental preparation crucial for athletic performance?
Athletic performance is often associated with physical preparation, technique, and tactics.
October 8, 2024 4-minute read
"Do these topics resonate with you?
Don't just stick to the theory!
Ask in the chat how to apply these techniques to your personal situation."
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