The lab

Multisensory imagery is a technique used by top athletes to enhance their concentration, refine their movements, and gain an advantage in competition.

Carlos Alcaraz's mistake. Australian Open quarter-final between Carlos Alcaraz and Novak Djokovic.

When we talk about preparing for a sporting performance, the first image that comes to mind is that of a physical warm-up...

Sporting competition, regardless of the level, is a true test of balance.

Dynamic Mental Imagery and the PETTLEP Method: Two Powerful Approaches to Enhance Sports Performance.

In high-level sport, the statement "You create your own stress" takes on its full meaning.

Progressive mental activation (PMA) is a psychological approach to help athletes achieve peak performance.

In volleyball, where every point counts and concentration is tested, mental preparation becomes an essential asset.

Mental preparation is a key element in the development of athletic performance.

"Everything you think and repeat aloud can reprogram your neural circuits and cellular mechanisms."

Mental preparation has become a fundamental element of sporting success, but it often remains misunderstood...

In the field of sports, physical training often takes center stage, but what about mental training?