In this video, we explore in depth the state of flow, this fascinating phenomenon that allows athletes to push their limits and achieve exceptional performances.
You will discover:
What the flow state is and how it works.
Why it is essential for athletes of all levels.
Practical exercises to experience the state of flow.
How to integrate the flow state into your daily life.
Tips to optimize your experience.
Whether you are a top-level athlete or an amateur sportsman, this video will give you the keys to unlock your potential and transform your performance.
To learn more:
Join NEXOO: www.nexoo.ch and access more than 270 techniques and training courses in mental preparation.
Order your "Mental Performance Journal": https://www.amazon.fr/dp/B0DVGQZLQJ to track your progress and optimize your mental training.
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All sustainable performance begins with an accurate diagnosis .
Knowledge is the first step. The article you just read has given you insights and food for thought on an essential aspect of your mental preparation.
But knowledge without self-knowledge is merely theory.
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How can you apply these concepts if you don't know your exact starting point?
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How do you know where to focus your efforts to achieve maximum results?
The Mental Scan is your performance diagnostic. It's the objective starting point that analyzes the 7 pillars of your mental profile. It doesn't just tell you what to do; it reveals where you stand and gives you a personalized action plan to bridge the gap between your potential and your current results.
Stop navigating blindly. Make decisions based on an accurate map of how you operate.