Here we are. Statistically, this is the time of year when training frequency drops drastically...
Why is this collapse almost systematic?
Contrary to popular belief, it's not a lack of willpower. It's a mental strategy error.
In my new article written for Datasport , I analyze this specific mechanism:
Why motivation is, by nature, an unstable and unreliable emotional resource.
The cognitive difference between the desire to do something and the competence to do it.
Concrete adjustments to move from an emotional practice to a structural and sustainable practice.
Don't let your mood swings dictate your fitness schedule anymore. Understand the mechanism to better control it.
👉 Read the full analysis on Datasport
"Does this topic resonate with you?
Don't just stick to the theory!
Ask in the chat how to apply these techniques to your personal situation."
All sustainable performance begins with an accurate diagnosis .
Knowledge is the first step. The article you just read has given you insights and food for thought on an essential aspect of your mental preparation.
But knowledge without self-knowledge is merely theory.
-
How can you apply these concepts if you don't know your exact starting point?
-
How do you know where to focus your efforts to achieve maximum results?
The Mental Scan is your performance diagnostic. It's the objective starting point that analyzes the 7 pillars of your mental profile. It doesn't just tell you what to do; it reveals where you stand and gives you a personalized action plan to bridge the gap between your potential and your current results.
Stop navigating blindly. Make decisions based on an accurate map of how you operate.