Did you know that mental recovery is just as crucial as physical recovery after intense competition?
In this video, I reveal a unique and structured post-competition mental recovery plan to help you regain your balance, release accumulated tension, and prepare your mind for your next challenges.
Discover why it's essential to "switch off" your mind, the risks of inadequate recovery, and the pillars of regaining serenity. I'll share concrete techniques and practical exercises such as deep breathing, decompression meditation, positive debriefing, and regenerative imagery.
Prepare yourself to optimize your future performance by making mental recovery a natural habit.
The Mental Performance Workbook: https://www.amazon.fr/dp/B0DVGQZLQJ
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All sustainable performance begins with an accurate diagnosis .
Knowledge is the first step. The article you just read has given you insights and food for thought on an essential aspect of your mental preparation.
But knowledge without self-knowledge is merely theory.
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How can you apply these concepts if you don't know your exact starting point?
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How do you know where to focus your efforts to achieve maximum results?
The Mental Scan is your performance diagnostic. It's the objective starting point that analyzes the 7 pillars of your mental profile. It doesn't just tell you what to do; it reveals where you stand and gives you a personalized action plan to bridge the gap between your potential and your current results.
Stop navigating blindly. Make decisions based on an accurate map of how you operate.