A well-structured mental ritual can transform your performance.
Whether you are an amateur or professional athlete, what you do just before a competition can make all the difference between a hesitant entrance... and an ultra-high-performing start to the match.
In this video, discover:
✅ Why mental rituals are essential for managing stress and boosting confidence.
✅ The 4 pillars of an effective ritual: gestures, keywords, visualization and breathing.
✅ How to create YOUR own mental ritual, tailored to your sport and your needs.
✅ Concrete examples for individual, team and high-risk sports.
✅ Key tips to maximize the impact of your ritual in competition.
🔥 Need to go even further? This topic is one of the 300+ techniques and training courses available on NEXOO, the platform dedicated to the mental preparation of athletes and coaches.
Learn to master your mind with practical and accessible training available 24/7!
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Ask in the chat how to apply these techniques to your personal situation."
All sustainable performance begins with an accurate diagnosis .
Knowledge is the first step. The article you just read has given you insights and food for thought on an essential aspect of your mental preparation.
But knowledge without self-knowledge is merely theory.
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How can you apply these concepts if you don't know your exact starting point?
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How do you know where to focus your efforts to achieve maximum results?
The Mental Scan is your performance diagnostic. It's the objective starting point that analyzes the 7 pillars of your mental profile. It doesn't just tell you what to do; it reveals where you stand and gives you a personalized action plan to bridge the gap between your potential and your current results.
Stop navigating blindly. Make decisions based on an accurate map of how you operate.