The Interactive Tool for Coaches and Teams
A fun and powerful tool designed for coaches, parents and teams, to initiate deep conversations about mentality and develop the right reflexes.
 
High-level performance leaves no room for chance. It requires routines.
 
I created this mental performance card game as a true training partner. It's not just a gimmick; it's a strategic tool designed to integrate elite mental preparation into your daily routine, simply, quickly, and incredibly effectively.
 
How does it work?
 
The principle is designed to adapt to your pace, without taking up your time.
 
Before or after your workout, draw a card. You have two ways to use it:
The Targeted Approach: Feeling a drop in motivation? Need to prepare for a stressful competition? Go directly to the category that meets your immediate need and find a card that addresses it.
The Holistic Approach: Let chance challenge you. Draw a card blindly and discover which aspect of your mindset you will strengthen today.
 
Each card offers you a concrete exercise or a profound reflection to apply. The goal is not to think about mental preparation, but to do it.
 
The 7 Pillars of Your Performance.
 
This game is structured around the 7 fundamental themes that separate good athletes from exceptional athletes. Each category represents a skill you will develop, card by card:
 
Focus & Mental Clarity: For absolute concentration and perfect lucidity.
Stress Management: Turning pressure into fuel.
Motivation & Resilience: Building unwavering commitment and learning to bounce back.
Emotional Coherence: Understanding and mastering your emotions so that they serve your performance.
Energy & Mental Endurance: Manage your nervous energy and push back the threshold of psychological fatigue.
Flow State: Easier access to "the zone" where everything becomes fluid.
Strategy & Tactics: Sharpen your decision-making and your vision of the game under pressure.
 
This game isn't a magic bullet. It's a guide to building, day after day, the mental habits that will make all the difference. By integrating these micro-practices into your routine, you're not just improving: you're building a mental structure that nothing can shake.
 
Make your mind your most powerful ally.