The Journal: Your Progress Companion. This Mental Performance Journal has been specially designed to support your athletic and mental development. For three months, it will become your essential partner for analyzing, planning, and maximizing your potential in every training session or competition. Each page is an opportunity to explore your mindset and influence your performance: Analyze your performance: Identify your strengths, challenges, and the internal or external factors that influence your results. Capture your successes and learnings: Transform each session into a moment of growth by noting your victories and the lessons learned from your efforts. Plan your concrete actions: Develop clear strategies to continue progressing day after day. Weekly follow-up: Take a step back each week to assess your progress, celebrate your major achievements, and adjust your goals. This journal also highlights essential mental preparation tools, such as visualization, relaxation, and emotional management. These techniques, which make all the difference for top athletes, are developed in detail in the NEXOO modules [www.nexoo.ch]. Why is this notebook unique? It offers you a structured space to work on your mental game with guided exercises and reflections. It values ​​handwriting, a powerful tool for clarifying your thoughts, grounding you in the present moment, and reconnecting with yourself. It allows you to track your progress concretely, day by day and week by week, creating a true journal of your evolution. A commitment to yourself. This notebook is not just a tool; it's a commitment to yourself. Each page brings you a little closer to your goals, allows you to elevate your mental game, and transform your ambitions into victories. Whether you're in training or in the heat of competition, it's there to help you get the most out of yourself, every moment. NEXOO is proud to offer you this unique tool, true to its mission: to make mental preparation accessible to everyone, so that every athlete can excel. Prepare the invisible to conquer the impossible. Your success starts here, one page at a time.