Special golf selection

 

Golf is probably one of the most mentally demanding sports. It's an internal game, where time management between shots, emotional control, and the robustness of routine are more important than in any other discipline.

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The battle takes place in your mind, long before the club strikes the ball. Here's a selection of NEXOO modules that are crucial for a golfer.

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1. Time Management "Between Blows" & Emotional Stability

 

The game of golf is often won or lost in the 3 to 5 minutes of walking between shots. This is where doubt, frustration, or overconfidence can creep in. The key is emotional neutrality.

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• "Emotional Defusing" technique (to release the frustration of a missed shot).

• Instant Reset Technique (so that each move is mentally the first).

• Scheduling of Planned Mental Breaks.

• Anchoring of "Benevolent Neutrality".

• "Mental Silence" technique (to calm the internal dialogue on the journey).

• Practice of the Conditioned Calm Reflex.

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2. Pre-Strike Routine and "Bubble of Concentration"

 

The ability to isolate oneself from external and internal distractions to execute a perfectly oiled routine is fundamental. Each move is a unique event that demands total and brief concentration.

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• Conditioning to the Regularity of Routines.

• The "Bubble of Concentration" technique.

• Pre-Competition Mental Rituals (applied with each shot).

• "High-Performance Focus" technique.

• Sensory anchoring (feeling the ground, the wind, the weight of the club).

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3. Trust, Visualization, and Commitment

 

Golf demands total commitment in every decision and every swing. Confidence in one's swing and the ability to visualize the ideal trajectory are prerequisites for performance.

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• Viewing in "Camera Mode".

• Mental Rehearsal with Sensations and Emotions.

• Confidence Scale Technique.

• Development of "Success Memory".

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4. Strategy and Management of the Path

 

A good golfer plays with their head as much as with their clubs. Risk management, accepting the day's limitations, and developing a plan for each hole are essential mental skills.

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• Mental Mapping of Obstacles and Solutions.

• Managing Calculated Failure (choosing to play it safe rather than the "hero" move).

• Method for Redefining Stakes (to reduce pressure on an important putt).

• Multi-Scenario Simulation.

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NEXOO for golf aims to build an inner "mental caddie", capable of calming the player, reminding them of their routine, giving them confidence and helping them make the right strategic decisions, shot after shot.