Mental strength is a performance lever as essential as physical and technical preparation. Yet, without structured monitoring, it is difficult to measure real progress, identify areas for improvement, and optimize mental management in competition.
Performance Monitoring and Mental Assessment Program was designed for athletes and coaches wishing to:
✅ Objectively measure mental progress using precise tools.
✅ training
strategies ✅ Optimize concentration, confidence, stress management, and resilience.
✅ Transform monitoring into a lever for progress, not a constraint.
What You Will Find in This Program
✔ A comprehensive guide to mental assessment → Understand how to structure effective monitoring.
✔ Monitoring sheets for athletes and coaches → Downloadable PDF tools.
✔ Psychometric sports tests → To measure key skills such as concentration, resilience, and stress management.
✔ A mental training log → A logbook to track mental progress over time.
✔ Progress charts and results analysis → To observe progress and adjust strategies.
✔ Practical exercises and specific tests → Optimizing focus, managing anxiety, and reacting to failure.
✔ A module on interpreting results and adjusting strategies → Don't focus solely on the numbers; understand their meaning.
An Essential Tool for Athletes and Coaches
📌 For athletes → This program allows you to better understand your mental strengths and areas for improvement, stabilize your confidence and apply effective routines tailored to your needs.
📌 For coaches → It offers a structured framework to assess and support the mental progress of your athletes, with practical tools to integrate into training sessions.
Why Follow This Program?
✔ Measure your progress and adapt your mental preparation accordingly.
✔ Identify when your mindset is holding you back and implement targeted strategies.
✔ Develop solid routines for concentration, resilience, and pressure management.
✔ Optimize your tracking by avoiding common mistakes (raw analysis of figures, lack of subjective monitoring, etc.).
Success is not built by chance . Structured mental coaching allows for precise, consistent, and efficient progress.