The lab

Take your mental performance diagnostic with Nexoo's Mental Scan.

In this video, I reveal a unique and structured post-competition mental recovery plan to help you regain your balance, release accumulated tension, and prepare your mind for your next challenges.

I invite you to discover how your inner voice can become the most powerful engine of your sporting success, or, if it is mismanaged, an invisible obstacle.

In this video, we explore in depth the state of flow, this fascinating phenomenon that allows athletes to push their limits and achieve exceptional performances.

In this essential video, we reveal the most effective self-motivation techniques to help you achieve your goals and excel in your sport.

In this video, discover a complete training course on self-hypnosis, a powerful tool used by top athletes.

Learn advanced techniques to manage your emotions, build your resilience, and return to the game with renewed confidence.

Too many athletes mentally sabotage themselves after a poor performance... But did you know that the greatest champions use self-criticism in a completely different way? In this video, you'll discover HOW to transform your inner dialogue into a true engine of progress and self-confidence.

A well-structured mental ritual can transform your performance. Whether you're an amateur or professional athlete, what you do just before a competition can make all the difference between a hesitant start... and a high-performing start to the match.

In this video, discover a 5-step method to sustainably integrate mental training into your club, without adding to the training load.